叔贵VIP健身课程合集

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健身课程

花了一千多元买的私人健身教程

001_knee_push_ups(上半身，初级)静.mp4 (5.42 MB)

002_narrow_knee_push_ups(上半身，初级)静.mp4 (5.53 MB)

003_wide_knee_push_ups(上半身，初级)静.mp4 (4.96 MB)

004_push_ups(上半身，初级)静.mp4 (7.00 MB)

005_narrow_push_ups(上半身，初级)静.mp4 (9.30 MB)

006_wide_push_ups(上半身，初级)静.mp4 (8.76 MB)

007_stagger_push_ups(上半身，中级)静.mp4 (6.25 MB)

009_commander_push_ups(上半身，中级)静.mp4 (7.64 MB)

010_push_up_side_planks(上半身，中级)静.mp4 (9.40 MB)

011_push_up_shoulder_taps(上半身，中级)静.mp4 (9.73 MB)

012_side_to_side_push_ups(上半身，中级)静.mp4 (8.23 MB)

014_up_down_push_ups(上半身，中级).mp4 (10.4 MB)

018_alligator_push_ups(上半身，高难度)静.mp4 (8.63 MB)

019_narrow_to_wide_push_ups(上半身，高难度).mp4 (4.55 MB)

020_plyo_push_ups(上半身，高难度).mp4 (4.77 MB)

021_single_leg_push_ups(上半身，高难度)静.mp4 (5.10 MB)

022_push_up_jacks(上半身，高难度).mp4 (7.87 MB)

023_limb_raise_push_ups(上半身，高难度)静.mp4 (5.01 MB)

024_typewriter_push_ups(上半身，高难度)静.mp4 (5.60 MB)

027_squats(下半身，初级)静.mp4 (7.36 MB)

028_narrow_squats(下半身，初级)静.mp4 (5.95 MB)

029_plie_squats(下半身，初级)静.mp4 (7.47 MB)

030_pulsing_squats(下半身，初级)静.mp4 (5.24 MB)

031_squat_to_high_knee(下半身，初级)静.mp4 (8.90 MB)

032_jump_squats(下半身，中级).mp4 (6.63 MB)

034_plie_jump_squats(下半身，中级).mp4 (5.24 MB)

035_overhead_squats(下半身，中级)静.mp4 (5.55 MB)

036_prisoner_squats(下半身，中级)静.mp4 (4.99 MB)

038_squat_side_kick(下半身，中级)静.mp4 (4.72 MB)

039_squat_to_high_knee_jumps(下半身，中级).mp4 (8.00 MB)

040_forward_jump_squats(下半身，中级).mp4 (5.39 MB)

042_butt_kicker_jump_squats(下半身，高难度).mp4 (7.16 MB)

044_180_jump_squats(下半身，高难度).mp4 (7.55 MB)

045_pistol_squats(下半身，高难度)静.mp4 (3.64 MB)

046_high_plank(腹肌和核心肌群，初级)静.mp4 (6.29 MB)

047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4 (6.09 MB)

048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4 (6.53 MB)

049_high_side_plank(腹肌和核心肌群，中级)静.mp4 (6.52 MB)

051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4 (6.27 MB)

052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4 (7.86 MB)

054_high_plank_jacks(腹肌和核心肌群，中级).mp4 (7.25 MB)

055_high_plank_jumps(腹肌和核心肌群，中级).mp4 (4.59 MB)

058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4 (4.67 MB)

059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4 (8.86 MB)

060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4 (7.75 MB)

061_low_plank(腹肌和核心肌群，初级)静.mp4 (6.43 MB)

063_low_side_plank(腹肌和核心肌群，初级)静.mp4 (6.71 MB)

064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4 (7.39 MB)

066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4 (5.91 MB)

067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4 (6.64 MB)

068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4 (4.58 MB)

069_low_plank_twists(腹肌和核心肌群，中级)静.mp4 (7.22 MB)

071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4 (6.58 MB)

072_side_star_plank(腹肌和核心肌群，中级)静.mp4 (6.09 MB)

074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4 (7.38 MB)

075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4 (5.33 MB)

079_4_count_burpees(全身，初级).mp4 (6.90 MB)

081_flat_out_burpees(全身，中级).mp4 (6.80 MB)

082_one_legged_4_count_burpees(全身，中级).mp4 (5.26 MB)

084_one_legged_6_count_burpees(全身，高难度)静.mp4 (6.96 MB)

085_ultimate_burpees(全身，高难度)静.mp4 (8.30 MB)

086_6_count_burpees(全身，高难度).mp4 (6.57 MB)

087_narrow_6_count_burpees(全身，高难度).mp4 (4.36 MB)

088_flat_out_burpee_tuck_jumps(全身，高难度).mp4 (7.62 MB)

089_forward_lunges(下半身，初级)静.mp4 (8.48 MB)

090_walking_lunges(下半身，初级).mp4 (5.81 MB)

091_backward_lunges(下半身，初级)静.mp4 (8.00 MB)

092_lunge_to_high_knee(下半身，中级)静.mp4 (4.49 MB)

093_lunge_to_front_kick(下半身，中级)静.mp4 (8.99 MB)

094_pendulum_lunges(下半身，中级)静.mp4 (9.07 MB)

095_curtsy_lunges(下半身，中级)静.mp4 (4.62 MB)

096_side_lunges(下半身，中级)静.mp4 (8.19 MB)

097_pivot_lunges(下半身，中级)静.mp4 (4.65 MB)

98_lunge_twist(下半身，中级)静.mp4 (8.60 MB)

099_touchdown_lunges(下半身，中级)静.mp4 (7.92 MB)

100_single_leg_deadlift(下半身，中级)静.mp4 (5.05 MB)

103_lunge_high_knee_jumps(下半身，高难度).mp4 (5.87 MB)

104_jump_lunges(下半身，高难度).mp4 (5.33 MB)

105_jumping_jacks(有氧运动，初级).mp4 (5.22 MB)

106_high_knees(有氧运动，初级).mp4 (5.94 MB)

108_wide_high_knees(有氧运动，初级).mp4 (5.22 MB)

109_rockstars(有氧运动，初级).mp4 (5.19 MB)

111_jog_in_place(有氧运动，初级)静.mp4 (3.87 MB)

112_punches(有氧运动，初级)静.mp4 (7.00 MB)

113_crossing_punches(有氧运动，初级)静.mp4 (3.42 MB)

115_quick_feet(有氧运动，初级).mp4 (4.42 MB)

116_star_jacks(有氧运动，中级).mp4 (4.54 MB)

117_clap_jacks(有氧运动，初级).mp4 (3.79 MB)

118_lateral_jumps(有氧运动，中级).mp4 (3.53 MB)

119_squatting_quick_feet(有氧运动，中级).mp4 (5.78 MB)

120_lateral_jump_touchdown(有氧运动，高难度).mp4 (6.26 MB)

121_squat_stars(有氧运动，高难度).mp4 (5.44 MB)

122_tuck_jumps(有氧运动，高难度).mp4 (4.79 MB)

124_mountain_climbers(有氧运动，初级)静.mp4 (4.77 MB)

126_sit_ups(腹肌和核心肌群，初级)静.mp4 (6.80 MB)

127_crunches(腹肌和核心肌群，初级)静.mp4 (10.4 MB)

128_superman(腹肌和核心肌群，初级)静.mp4 (4.67 MB)

129_inchworms(腹肌和核心肌群，初级)静.mp4 (6.34 MB)

130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4 (5.91 MB)

131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4 (5.58 MB)

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